{"id":5495,"date":"2025-08-06T09:28:12","date_gmt":"2025-08-06T09:28:12","guid":{"rendered":"https:\/\/dryasserreda.com\/?p=5495"},"modified":"2025-08-06T09:30:05","modified_gmt":"2025-08-06T09:30:05","slug":"lateral-collateral-ligament-of-the-knee","status":"publish","type":"post","link":"https:\/\/dryasserreda.com\/en\/lateral-collateral-ligament-of-the-knee\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629 ( \u0627\u0644\u0648\u062d\u0634\u064a )"},"content":{"rendered":"
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\n 5\/5 - (1 vote) <\/div>\n <\/div>\n

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\u0645\u0627 \u0647\u0648 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629\u061f<\/h2>\n

\u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a Lateral Collateral Ligament \u2013 LCL \u0647\u0648 \u0631\u0628\u0627\u0637 \u0642\u0648\u064a \u064a\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629\u061b \u062d\u064a\u062b \u064a\u0645\u062a\u062f \u0645\u0646 \u0639\u0638\u0645\u0629 \u0627\u0644\u0641\u062e\u0630 \u062d\u062a\u0649 \u0639\u0638\u0645\u0629 \u0627\u0644\u0634\u0638\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u0632\u0644\u0627\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u061b \u0648\u0639\u0646\u062f \u062a\u0639\u0631\u0636 \u0647\u0630\u0627 \u0627\u0644\u0631\u0628\u0627\u0637 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0633\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u0641\u0627\u062c\u0626\u060c \u0623\u0648 \u0635\u062f\u0645\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u0645\u0641\u0635\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062b\u0628\u0627\u062a\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u0648\u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u062c\u0644.<\/p>\n

\"\u0639\u0644\u0627\u062c
\u0639\u0644\u0627\u062c \u0627\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629<\/figcaption><\/figure>\n

\u062f\u0631\u062c\u0627\u062a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/h2>\n

\u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629\u060c \u0644\u0627 \u0628\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0641 \u0637\u0628\u064a\u064b\u0627 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062f\u0631\u062c\u0627\u062a:<\/p>\n

    \n
  • \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649:<\/strong> \u062a\u0645\u0632\u0642 \u062e\u0641\u064a\u0641 \u0623\u0648 \u062a\u0645\u062f\u062f \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637\u060c \u0645\u0639 \u0623\u0644\u0645 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0631\u0643\u0628\u0629 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0641\u064a \u0627\u0644\u062b\u0628\u0627\u062a.<\/li>\n
  • \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong> \u062a\u0645\u0632\u0642 \u062c\u0632\u0626\u064a \u0641\u064a \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0637\u060c \u064a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0623\u0644\u0645 \u0645\u062a\u0648\u0633\u0637 \u0648\u062a\u0648\u0631\u0645 \u0648\u0627\u0636\u062d\u060c \u0648\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0628\u0639\u0636 \u0639\u062f\u0645 \u0627\u0644\u062b\u0628\u0627\u062a.<\/li>\n
  • \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong> \u062a\u0645\u0632\u0642 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u062a\u0645\u0632\u0642\u0627\u062a \u0641\u064a \u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u063a\u0636\u0627\u0631\u064a\u0641 \u0623\u062e\u0631\u0649\u060c \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0644\u0645 \u062d\u0627\u062f \u0648\u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0631\u0643\u0628\u0629.<\/li>\n<\/ul>\n

    \u0623\u0633\u0628\u0627\u0628 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/h2>\n

    \u0647\u0646\u0627\u0643 \u0645\u0646 \u064a\u0628\u062d\u062b \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0644\u0644\u0631\u0643\u0628\u0629 \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n

      \n
    1. \u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629:<\/strong> \u0636\u0631\u0628\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0631\u0643\u0628\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0645\u062f\u062f \u0623\u0648 \u062a\u0645\u0632\u0642 \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f.<\/li>\n
    2. \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0626\u064a\u0629<\/strong>: \u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u0641\u0627\u062c\u0626 \u0623\u062b\u0646\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0628\u0633\u0631\u0639\u0629\u060c \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u062a\u0646\u0633\u060c \u0642\u062f \u064a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0629 \u0645\u0641\u0627\u062c\u0626\u0629.<\/li>\n
    3. \u0627\u0644\u062d\u0648\u0627\u062f\u062b:<\/strong> \u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0623\u0648 \u0627\u0644\u0633\u0642\u0648\u0637 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u0631\u0643\u0628\u0629 \u0641\u064a \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a.<\/li>\n
    4. \u0636\u0639\u0641 \u0639\u0636\u0644\u064a \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a: \u0639<\/strong>\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0636\u0639\u064a\u0641\u0629 \u0623\u0648 \u064a\u0648\u062c\u062f \u062e\u0644\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0631\u0643\u0628\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0628\u0627\u0637 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ol>\n
      \"\u0639\u0644\u0627\u062c
      \u0639\u0644\u0627\u062c \u0627\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629<\/figcaption><\/figure>\n

      \u0623\u0639\u0631\u0627\u0636 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629<\/h2>\n

      \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0623\u0648 \u0645\u0641\u0627\u062c\u0626 \u062d\u0633\u0628 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0632\u0642 \u0648\u0627\u0644\u0630\u0649 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

        \n
      • \u0623\u0644\u0645 \u062d\u0627\u062f \u0623\u0648 \u0645\u062a\u0648\u0633\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629<\/li>\n
      • \u062a\u0648\u0631\u0645 \u0645\u0648\u0636\u0639\u064a<\/li>\n
      • \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u062b\u0628\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a<\/li>\n
      • \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062b\u0646\u064a \u0623\u0648 \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n
      • \u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0642\u062f\u0645 (\u0641\u064a \u062d\u0627\u0644 \u062a\u0623\u062b\u0631 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u0642\u0631\u064a\u0628)<\/li>\n
      • \u0635\u0648\u062a “\u0641\u0631\u0642\u0639\u0629” \u0644\u062d\u0638\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 (\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629)<\/li>\n<\/ul>\n

        \u062d\u064a\u062b \u064a\u0628\u062f\u0623 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0641\u062d\u0635 \u0633\u0631\u064a\u0631\u064a \u062f\u0642\u064a\u0642 \u0645\u0646 \u0637\u0628\u064a\u0628 \u0639\u0638\u0627\u0645 \u0645\u062e\u062a\u0635 \u0648\u064a\u062a\u0636\u0645\u0646 \u0641\u064a \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

          \n
        • \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a<\/li>\n
        • \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0631\u0645<\/li>\n
        • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI) \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u062f\u0649 \u0627\u0644\u062a\u0645\u0632\u0642<\/li>\n
        • \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0648\u062c\u0648\u062f \u0643\u0633\u0648\u0631<\/li>\n
        • \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\u060c \u064a\u0642\u0631\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629.<\/li>\n<\/ul>\n

           <\/p>\n

          \u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629 (\u0627\u0644\u0648\u062d\u0634\u064a)<\/h2>\n

          \u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0639\u0627\u0645\u0629 \u062d\u064a\u062b \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n

          \u0623\u0648\u0644\u0627\u064b: \u0627\u0644\u0639\u0644\u0627\u062c \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/strong><\/h3>\n

          \u00a0\u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 (\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0648\u0627\u0644\u062b\u0627\u0646\u064a\u0629)\u060c \u0648\u064a\u0634\u0645\u0644:<\/p>\n

            \n
          1. \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629:<\/strong> \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0644\u0645\u062f\u0629 20-30 \u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0646 3 \u0625\u0644\u0649 4 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645.<\/li>\n
          2. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n
          3. \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0631\u0643\u0628\u0629<\/strong>: \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629 \u0623\u0648 \u062c\u0628\u064a\u0631\u0629 \u0644\u0645\u0646\u0639 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062a\u0645\u0632\u0642\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0646 \u0627\u0644\u0645\u0641\u0635\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641.<\/li>\n
          4. \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a \u064a\u0645\u0646\u062d \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u0631\u0635\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u0645\u0646\u0639 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u064a\u0647\u0627.<\/li>\n
          5. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong> \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0645\u062a\u062e\u0635\u0635 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0627\u0642\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0631\u0643\u0628\u0629.<\/li>\n<\/ol>\n

            \u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/strong><\/h3>\n

            \u064a\u0648\u0635\u0649 \u0628\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (\u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629)\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u062a\u0645\u0632\u0642 \u0641\u064a \u0623\u0631\u0628\u0637\u0629 \u0623\u062e\u0631\u0649\u061b \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629\u060c \u064a\u062a\u0645 \u0625\u0645\u0627:<\/p>\n

              \n
            • \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0645\u0632\u0642 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0635\u0627\u0644\u062d\u0629<\/li>\n
            • \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0631\u0628\u0627\u0637 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0639\u0645 \u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 (\u0639\u0627\u062f\u0629 \u0645\u0646 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0639\u0636\u0644\u0629 \u0627\u0644\u0641\u062e\u0630)\u060c \u0623\u0648 \u0637\u0639\u0645 \u0645\u0646 \u0645\u062a\u0628\u0631\u0639<\/li>\n
            • \u062a\u062c\u0631\u0649 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u062d\u062a \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0639\u0627\u0645 \u0648\u062a\u0633\u062a\u063a\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646 \u062d\u0633\u0628 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<\/ul>\n

              \"\u0639\u0644\u0627\u062c<\/p>\n

              \u062e\u0637\u0648\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.. \u0645\u0646 \u0627\u0644\u062a\u062b\u0628\u064a\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629<\/h2>\n

              \u0628\u0639\u062f \u0625\u062a\u0645\u0627\u0645 \u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629 \u062c\u0631\u0627\u062d\u064a\u064b\u0627 \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u064a\u0636 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644:<\/p>\n

                \n
              1. \u00a0\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0643\u0627\u0632\u0627\u062a:<\/strong> \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u064a\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629.<\/li>\n
              2. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062b\u0644\u062c\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n
              3. \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a:<\/strong> \u062a\u0628\u062f\u0623 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 2-3 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0648\u062a\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u062b\u0645 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n
              4. \u00a0\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0631\u064a\u0627\u0636\u064a:<\/strong> \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 4 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631\u060c \u062a\u0628\u0639\u064b\u0627 \u0644\u0645\u062f\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n<\/ol>\n

                \u0646\u0635\u0627\u0626\u062d \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a<\/h2>\n

                \u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629:<\/p>\n

                  \n
                • \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0627\u0644\u062c\u064a\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/li>\n
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                • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/li>\n
                • \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0642\u0641\u0632 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u062a\u062c\u0627\u0647<\/li>\n<\/ul>\n

                  \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0627\u062c \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0631\u0643\u0628\u0629 \u0644\u0645 \u064a\u0639\u062f \u0623\u0645\u0631\u064b\u0627 \u0645\u0639\u0642\u062f\u064b\u0627 \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0628\u0641\u0636\u0644 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0647\u0627\u0626\u0644 \u0641\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u062e\u0628\u0631\u0627\u0621\u061b \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0642\u0628\u0644 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n

                  \u0641\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0623\u0644\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635\u060c \u0641\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u064a\u0642\u0648\u062f\u0643 \u0625\u0644\u0649 \u062a\u0639\u0627\u0641\u0649 \u0633\u0631\u064a\u0639 \u0648\u0622\u0645\u0646.<\/p>","protected":false},"excerpt":{"rendered":"

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