{"id":5031,"date":"2025-07-12T09:55:29","date_gmt":"2025-07-12T09:55:29","guid":{"rendered":"https:\/\/dryasserreda.com\/?p=5031"},"modified":"2025-07-12T09:56:30","modified_gmt":"2025-07-12T09:56:30","slug":"ankle-rehabilitation","status":"publish","type":"post","link":"https:\/\/dryasserreda.com\/en\/ankle-rehabilitation\/","title":{"rendered":"\u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0643\u0627\u062d\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0632\u0642: \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0622\u0645\u0646\u0629"},"content":{"rendered":"
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  • \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0623\u0648\u0644\u0649<\/strong>: \u062a\u0645\u0632\u0642 \u062e\u0641\u064a\u0641 \u0645\u0639 \u0634\u062f \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0621 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0623\u0631\u0628\u0637\u0629.<\/li>\n
  • \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/strong>: \u062a\u0645\u0632\u0642 \u062c\u0632\u0626\u064a \u0645\u0635\u062d\u0648\u0628 \u0628\u062a\u0648\u0631\u0645 \u0648\u0623\u0644\u0645 \u0645\u062a\u0648\u0633\u0637.<\/li>\n
  • \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629<\/strong>: \u062a\u0645\u0632\u0642 \u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0631\u0628\u0627\u0637\u060c \u0648\u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u064b\u0627 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0634\u0628\u0647 \u0645\u0639\u062f\u0648\u0645\u0629.<\/li>\n<\/ul>\n
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    • \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0643\u0627\u062d\u0644.<\/li>\n
    • \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0646\u0639 \u0627\u0644\u0633\u0642\u0648\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a.<\/li>\n
    • \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n
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      1. \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (\u0623\u0648\u0644 3-5 \u0623\u064a\u0627\u0645)<\/h3>\n

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