{"id":3821,"date":"2025-10-30T14:07:41","date_gmt":"2025-10-30T14:07:41","guid":{"rendered":"https:\/\/dryasserreda.com\/?p=3821"},"modified":"2025-10-31T20:53:55","modified_gmt":"2025-10-31T20:53:55","slug":"shoulder-joint-stiffness","status":"publish","type":"post","link":"https:\/\/dryasserreda.com\/en\/shoulder-joint-stiffness\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"
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\n 3\/5 - (2 votes) <\/div>\n <\/div>\n

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\"\u0623\u0633\u0628\u0627\u0628
\u0623\u0633\u0628\u0627\u0628 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

\u0623\u0633\u0628\u0627\u0628 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/h2>\n

\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0628\u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0647\u0648 \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0643\u062a\u0641 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u0645\u0628\u0637\u0646 \u0644\u0644\u0645\u0641\u0635\u0644\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0639\u0644\u0627\u062c\u0647 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0631 \u062e\u0637\u0648\u0631\u0629 \u064a\u0648\u0645\u064b\u0627 \u0628\u0639\u062f \u064a\u0648\u0645\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062e\u062a\u0635 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0648\u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0648\u0644\u0627 \u064a\u062e\u062a\u0641\u064a \u0628\u0639\u062f \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0647\u064a:<\/p>\n

    \n
  1. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646\u0630 \u0641\u062a\u0631\u062a \u0645\u0627\u0636\u064a\u0629.<\/li>\n
  2. \u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u063a\u0630\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u0644 \u064a\u0646\u062a\u062c \u0639\u0646 \u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0627\u0639\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n
  3. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629 (\u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u062f\u064a\u0633\u0643 \u0627\u0644\u0631\u0642\u0628\u0629)\u060c \u0641\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641.<\/li>\n
  4. \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0635\u0644\u0628 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n<\/ol>\n
    \"\u0623\u0633\u0628\u0627\u0628
    \u0623\u0633\u0628\u0627\u0628 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

    \u0623\u0639\u0631\u0627\u0636 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/h2>\n

    \u0628\u0639\u062f \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641\u060c \u0644\u0627\u0628\u062f \u0623\u0646 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0623\u062e\u0631 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629 \u0641\u064a:<\/p>\n

      \n
    1. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0648\u0644\u0643\u0646\u0647 \u0645\u0641\u0627\u062c\u0626 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0646\u0647\u0627\u0626\u064a.<\/li>\n
    2. \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0630\u0631\u0627\u0639 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629.<\/li>\n
    3. \u064a\u062c\u062f \u0627\u0644\u0645\u0631\u064a\u0636 \u0635\u0639\u0648\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0623\u0633.<\/li>\n
    4. \u0635\u0639\u0648\u0628\u0629 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0645\u062f \u0627\u0644\u0630\u0631\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0644\u0645\u0633 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641 \u0648\u0627\u0631\u062a\u062f\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0628\u0645\u0641\u0631\u062f\u0647.<\/li>\n
    5. \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647 \u0639\u0646 \u0637\u0631\u0628\u0642 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0641\u0642\u0637.<\/li>\n<\/ol>\n
      \"\u0623\u0633\u0628\u0627\u0628
      \u0623\u0633\u0628\u0627\u0628 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

      \u0639\u0644\u0627\u062c \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/h2>\n

      \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0631\u0636 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0643\u0644 \u0633\u0647\u0648\u0644\u0629 \u0648\u0641\u064a \u0623\u0642\u0644 \u0648\u0642\u062a \u0645\u0645\u0643\u0646\u060c \u0644\u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0634\u0647\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0639\u0644\u0627\u062c\u060c \u0648\u0644\u0643\u0646 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647 \u0644\u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0644\u062a\u0632\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0643\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u0643\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/p>\n

        \n
      1. \u0623\u0648\u0644\u064b\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629:\u00a0<\/strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u064a\u0631\u0634\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u064a\u0646\u0635\u062d\u0647 \u0628\u0639\u062f \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0630\u0631\u0627\u0639 \u0641\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0644\u0645\u0647.<\/li>\n
      2. \u062b\u0627\u0646\u064a\u064b\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a:\u00a0<\/strong>\u062a\u0639\u062a\u0628\u0631 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u0644\u062a\u0632\u0645 \u0628\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0641\u0635\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643\u0647 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n
      3. \u062b\u0627\u0644\u062b\u064b\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a:\u00a0<\/strong>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u064a\u0628\u0633 \u0648\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0647 \u0648\u062a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0644\u0645 \u062a\u0623\u062a\u064a \u0628\u0623\u064a \u0646\u062a\u064a\u062c\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0644\u062c\u0623 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0648\u0630\u0644\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644.<\/li>\n<\/ol>\n
        \"\u0623\u0633\u0628\u0627\u0628
        \u0623\u0633\u0628\u0627\u0628 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

        \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/h2>\n

        \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062d\u064a\u0627\u0629 \u0623\u064a \u0634\u062e\u0635 \u0644\u0623\u0646\u0647\u0627 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u0647\u062a\u0645 \u0628\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0634\u062e\u0635 \u0623\u062e\u0631\u060c \u0643\u0645\u0627 \u064a\u0641\u0636\u0644 \u0623\u0646 \u064a\u062e\u0635\u0635 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u064a\u0648\u0645\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u064a\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0647\u064a:<\/p>\n

          \n
        1. \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0623\u064a\u0636\u064b\u0627.<\/li>\n
        2. \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0641 \u0645\u0639 \u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0630\u0631\u0627\u0639 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/li>\n
        3. \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0644\u064a\u0646 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641 \u0648\u062a\u0642\u0648\u064a\u062a\u0647 \u0628\u0635\u0641\u0629 \u0639\u0627\u0645\u0629.<\/li>\n
        4. \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0646 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u0627\u0628\u062f \u0623\u0646 \u0644\u0627 \u062a\u0632\u064a\u062f \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ol>\n
          \"\u0623\u0633\u0628\u0627\u0628
          \u0623\u0633\u0628\u0627\u0628 \u062a\u064a\u0628\u0633 \u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

           <\/p>\n

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