{"id":3621,"date":"2025-05-21T11:53:09","date_gmt":"2025-05-21T11:53:09","guid":{"rendered":"https:\/\/dryasserreda.com\/?p=3621"},"modified":"2025-12-18T13:52:29","modified_gmt":"2025-12-18T13:52:29","slug":"dealing-with-knee-pain","status":"publish","type":"post","link":"https:\/\/dryasserreda.com\/en\/dealing-with-knee-pain\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629"},"content":{"rendered":"
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\n 5\/5 - (2 votes) <\/div>\n <\/div>\n

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    \n
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    \u062a\u0645\u0631\u064a\u0646 \u062a\u0645\u062f\u064a\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u061b \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0633\u0627\u0642\u064a\u0643 \u0645\u0645\u062f\u0648\u062f\u062a\u064a\u0646\u060c \u0648\u062d\u0627\u0648\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0644\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0633\u0627\u0642\u064a\u0643\u061b \u0648\u0644\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0633\u0627\u0642\u061b \u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u062b\u0645 \u0642\u0645 \u0628\u062e\u0637\u0648\u0629 \u0628\u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0627\u0621\u060c \u0648\u0627\u0636\u063a\u0637 \u0628\u0643\u0639\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0644\u062a\u0645\u062f\u064a\u062f \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0633\u0627\u0642\u0643\u061b \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636\u0643 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n

    \u062d\u0642\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629: <\/strong>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0648\u0641\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062d\u0642\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u061b \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n

    \u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u062f\u064a\u0645 \u062a\u062e\u0641\u064a\u0641 \u0633\u0631\u064a\u0639 \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u0627\u0628.<\/p>\n

    \u062d\u0642\u0646 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643:<\/strong> \u062a\u0645 \u062a\u0637\u0648\u064a\u0631\u0647\u0627 \u0644\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645\u060c \u062e\u0635\u0648\u0635\u0627\u064b \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

    \u062d\u0642\u0646 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (PRP):<\/strong> \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0642\u0646 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0628\u0644\u0627\u0632\u0645\u0627 \u062f\u0645 \u0627\u0644\u0641\u0631\u062f \u0646\u0641\u0633\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629.<\/p>\n

    \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u062d \u062d\u0642\u0646 \u0627\u0644\u0631\u0643\u0628\u0629 \u0631\u0627\u062d\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647\u0627 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0633\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645.<\/p>\n

    \"\u0643\u064a\u0641\u064a\u0629
    \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629<\/figcaption><\/figure>\n

    \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631: <\/strong>\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0627\u0644\u0642\u0641\u0632\u060c \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0647\u0627 \u062f\u0648\u0646 \u0625\u062d\u062f\u0627\u062b \u0636\u063a\u0637 \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0635\u0644\u061b \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u0643\u0633\u0628\u0627\u062d\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u062a\u0639\u0648\u062f \u0628\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

    \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong><\/p>\n

      \n
    • \u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/strong> \u062a\u0648\u0641\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0644\u0644\u062c\u0633\u0645 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646.<\/li>\n
    • \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0631\u0643\u0628\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0631\u064a.<\/li>\n
    • \u0627\u0644\u064a\u0648\u063a\u0627:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n

      \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0633\u064a\u0644\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u0639 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u064a\u0637\u064b\u0627.<\/p>\n

      \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u061b \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n

      \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0631\u0627\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u061b \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0627\u062a \u0625\u0633\u0641\u0646\u062c\u064a\u0629 \u0623\u0648 \u0643\u0631\u0627\u062a \u062a\u062f\u0644\u064a\u0643 \u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n

      \u0627\u0644\u062c\u0631\u0627\u062d\u0629: <\/strong>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0646\u062c\u062d \u0641\u064a\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0642\u062f \u062a\u0635\u0628\u062d \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u061b \u062d\u064a\u062b \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u0643\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u0623\u0648 \u062c\u0631\u0627\u062d\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u062c\u0632\u0621 \u0623\u0648 \u0643\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629\u061b \u0648\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u060c \u0623\u0648 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u061b \u0648\u0633\u064a\u0642\u0648\u0645 \u062c\u0631\u0627\u062d \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n

      \u0623\u0646\u0648\u0627\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629<\/h2>\n
      \"\u0643\u064a\u0641\u064a\u0629
      \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629<\/figcaption><\/figure>\n

      \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u062a\u0645\u062b\u0644 \u0642\u0636\u064a\u0629 \u0645\u0646\u062a\u0634\u0631\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u062d\u064a\u062b \u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u0623\u0644\u0645\u061b \u0648\u0644\u0641\u0647\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0648\u0636\u062d \u0648\u062a\u0645\u0643\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0646\u0627 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646:<\/p>\n

      \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f:<\/strong> \u062d\u064a\u062b \u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0641\u062c\u0623\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0627\u062c\u0645\u064b\u0627 \u0639\u0646 \u0625\u0635\u0627\u0628\u0629 \u0645\u0628\u0627\u0634\u0631\u0629\u061b \u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u062d\u062f\u0648\u062b\u0647:<\/p>\n

        \n
      • \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0631\u0643\u0628\u0629:<\/strong> \u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u062d\u0631\u0643\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u0645\u0641\u0635\u0644.<\/li>\n
      • \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641:<\/strong> \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u064a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u062d\u0648\u0627\u062f\u062b\u061b \u0648\u062a\u062d\u062f\u062b \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0643\u0633\u0648\u0631 \u0646\u062a\u064a\u062c\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u062c\u0633\u0645 \u0644\u0635\u062f\u0645\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0633\u0642\u0648\u0637 \u0645\u0641\u0627\u062c\u0626\u061b \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f \u064a\u0639\u0631\u0641 \u0628\u0634\u062f\u062a\u0647 \u0648\u0628\u0631\u0648\u0632 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0628\u0633\u0631\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u062c\u0646\u0628 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n

        \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646: <\/strong>\u064a\u062a\u0637\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u064a\u0645\u062a\u062f \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u061b \u0648\u062a\u062a\u0639\u062f\u062f \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/p>\n

          \n
        • \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0623\u0648 \u062a\u0622\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u061b \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0623\u0646\u0634\u0637\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u062a\u0637\u0644\u0628 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645.<\/li>\n
        • \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n

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