{"id":3149,"date":"2025-05-05T12:39:46","date_gmt":"2025-05-05T12:39:46","guid":{"rendered":"https:\/\/dryasserreda.com\/?p=3149"},"modified":"2025-12-18T20:26:45","modified_gmt":"2025-12-18T20:26:45","slug":"torn-ligaments-in-the-shoulder","status":"publish","type":"post","link":"https:\/\/dryasserreda.com\/en\/torn-ligaments-in-the-shoulder\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 .. \u0623\u0639\u0631\u0641 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644"},"content":{"rendered":"
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    • \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639.<\/li>\n
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    • \u0635\u0639\u0648\u0628\u0629 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639.<\/li>\n
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      \"\u0627\u062d\u062f\u062b
      \u0627\u062d\u062f\u062b \u0637\u0631\u0642 \u062a\u0645\u0632\u0642 \u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

      \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0627\u062c\u062f\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u0638\u0647\u0631 \u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0631\u0636\u0627 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u062e\u0631\u0649\u061b \u0633\u0646\u0639\u0631\u0636 \u0623\u0647\u0645 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0644\u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641:<\/p>\n

      \u00a0\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/h3>\n

      \u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0645\u0632\u0642\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627:<\/p>\n

        \n
      • \u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u062a\u0641\u061b \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0634\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0643\u062a\u0641.<\/li>\n
      • \u0643\u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641\u060c \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0641\u0648\u0642 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u062d\u0645\u0644 \u0623\u064a \u0634\u064a\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u061b \u0641\u0642\u0645 \u0628\u0648\u0636\u0639 \u0643\u064a\u0633 \u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0643\u0631\u0631 \u0630\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n
      • \u0648\u0642\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641\u061b \u0648\u0642\u062f \u064a\u0646\u0635\u062d\u0643 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u0642\u062f \u064a\u0644\u062c\u0623 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0623\u0631\u0628\u0637\u062a\u0643 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0634\u0641\u0627\u0626\u0647\u0627\u061b \u0648\u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0648\u0635\u0641 \u0645\u0633\u0643\u0646\u0627\u062a \u0623\u0644\u0645 \u062a\u062a\u0637\u0644\u0628 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0645\u0643\u064a\u0646\u0643 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n<\/ul>\n

        \u00a0\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h3>\n
          \n
        • \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u0623\u0647\u0645\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/li>\n
        • \u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a (Corticosteroids)<\/li>\n
        • \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u0646 \u0628\u0639\u062f \u0639\u062f\u0645 \u0646\u062c\u0627\u062d \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u062a\u0645\u062a\u0639 \u062d\u0642\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f \u0628\u062e\u0648\u0627\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n
        • \u0648\u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\u060c \u0648\u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u0642\u0646\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u062d\u0642\u0646 \u0641\u064a \u0627\u0644\u0633\u0646\u0629\u061b \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0638\u0647\u0648\u0631 \u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0625\u0628\u0631\u0629.<\/li>\n<\/ul>\n

          \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/h3>\n

          \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0639\u060c \u064a\u062a\u0645 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0645\u0632\u0642 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0645\u0632\u0645\u0646\u064b\u0627 \u0623\u0648 \u0636\u0639\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0648\u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629.<\/p>\n

          \u0647\u0644 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061f<\/h2>\n
          \"\u0627\u062d\u062f\u062b
          \u0627\u062d\u062f\u062b \u0637\u0631\u0642 \u062a\u0645\u0632\u0642 \u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

          \u0646\u0639\u0645\u061b \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u061b \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u061b \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0639 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0623\u064a \u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0623\u0648 \u062a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n

          \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0647\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641 \u0647\u064a:<\/p>\n

            \n
          • \u0627\u0644\u0643\u0631\u0643\u0645:<\/strong> \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n
          • \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/strong> \u064a\u0639\u0631\u0641 \u0628\u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645.<\/li>\n
          • \u0627\u0644\u0646\u0639\u0646\u0627\u0639: <\/strong>\u062d\u064a\u062b\u00a0\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0643\u062a\u0641 \u0628\u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li>\n<\/ul>\n

            \u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641\u061f<\/h2>\n

            \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0646\u0635\u062d \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0627\u0633\u0631 \u0631\u0636\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641\u061b \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0644\u0645 \u0647\u0648 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u061b \u0648\u0645\u0639 \u0630\u0644\u0643 \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0630\u0631\u0627\u0639\u064a\u0643 \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u0641\u0648\u0642 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0631\u0623\u0633 \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061b \u0643\u0645\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

              \n
            • \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 6 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627.<\/li>\n
            • \u0648\u062c\u0648\u062f \u062a\u0645\u0632\u0642 \u0648\u0627\u0633\u0639 (\u0623\u0643\u062b\u0631 \u0645\u0646 3 \u0633\u0645) \u0645\u0639 \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n
            • \u0636\u0639\u0641 \u0634\u062f\u064a\u062f \u0648\u0641\u0642\u062f\u0627\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0643\u062a\u0641.<\/li>\n
            • \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0645\u0632\u0642 \u0646\u0627\u062a\u062c \u0639\u0646 \u0625\u0635\u0627\u0628\u0629 \u062d\u0627\u062f\u0629.<\/li>\n
            • \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0634\u0645\u0644 \u062c\u0631\u0627\u062d\u0629 \u0625\u0635\u0644\u0627\u062d \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641 \u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062a\u0631 \u0628\u0631\u0623\u0633 \u0639\u0638\u0645\u0629 \u0627\u0644\u0639\u0636\u062f.<\/li>\n<\/ul>\n

              \u0645\u0627 \u0647\u064a \u0645\u062f\u0629 \u0634\u0641\u0627\u0621 \u062a\u0645\u0632\u0642 \u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\u061f<\/h2>\n
              \"\u0627\u062d\u062f\u062b
              \u0627\u062d\u062f\u062b \u0637\u0631\u0642 \u062a\u0645\u0632\u0642 \u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641<\/figcaption><\/figure>\n

              \u064a\u062a\u0633\u0627\u0621\u0644 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0646 \u0645\u062f\u0629 \u0634\u0641\u0627\u0621 \u062a\u0645\u0632\u0642 \u0627\u0644\u0627\u0631\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u0643\u062a\u0641\u061b \u062d\u064a\u062b \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n

                \n
              • \u0645\u062f\u0649 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0632\u0642.<\/li>\n
              • \u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n
              • \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0628\u0639 (\u062c\u0631\u0627\u062d\u064a \u0623\u0645 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a).<\/li>\n
              • \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n
              • \u0648\u062c\u0648\u062f \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0643\u062a\u0641.<\/li>\n<\/ul>\n

                \u0648\u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u062e\u0631\u061b \u062a\u0624\u062b\u0631 \u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

                \u0645\u062f\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0639\u0646\u062f \u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0645\u0632\u0642 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641 \u0628\u062f\u0648\u0646 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629<\/h3>\n

                \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0645\u0632\u0642\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0643\u0645\u0627 \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n

                \u0645\u062f\u0629 \u0634\u0641\u0627\u0621 \u062a\u0645\u0632\u0642 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0643\u062a\u0641 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/h3>\n

                \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0643\u062a\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0627\u062a \u0623\u0648 \u062d\u0645\u0627\u0644\u0629 \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4 \u0625\u0644\u0649 6 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0628\u062f\u0623 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u062d\u0648\u0627\u0644\u064a 3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n

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